“The result is a product that, while technically plant-based, does not provide the full nutritional spectrum found in whole foods.” “Often, they contain artificial additives and are stripped of many naturally occurring nutrients,” she explains. While plant-based meat versions are often better for the planet, they do tend to be significantly more processed than the vegetable-based options, Costa notes. “Moreover, these plant-based foods are low in saturated fat, reducing the risk of heart disease compared to traditional meat products.” “Fiber improves digestion and satiety, while lean protein supports muscle growth and repair,” she adds. “Ingredients like lentils, beans, and quinoa are naturally high in fiber and protein and come packed with essential vitamins and minerals.” “Whole-food vegan burgers offer an array of health benefits due to their nutrient-dense composition,” Costa says. If you’re specifically looking for a burger that’s good for your health, you can’t go wrong with any options that are made from plant-based whole food ingredients. But first, why are some veggie burgers healthier than others? To help you out next time you’re scanning the grocery store aisles for a tasty, healthy vegan burger, we spoke with Kelsey Costa, MS, RDN, a nutrition research and media consultant, to get some of her top picks. You can load them up with all of your favorite toppings and sauces and know you’re doing your health a solid at the same time, too.

These burgers have a reputation for being boring, but we think they’re criminally underrated flavor-wise. But you also can’t go wrong with a classic vegetable-based patty, especially if you’re looking for the most nutritious option. Just look for brands like Beyond Meat and Impossible Foods, for example. Right now, you can find many different vegan meaty burgers on the market.

But there are ways to enjoy burgers and take care of your health and the environment at the same time: embrace the vegan options. It’s all a bit of a downer on a classic barbecue favorite, we get it. A growing body of research links eating too much processed meat with a higher risk of chronic disease and the beef industry is also associated with high rates of methane emissions and deforestation.

The stereotypical all-American patty is made with beef, which, unfortunately, isn’t great for the planet or our health. Burgers are juicy, filling, delicious-and the perfect vessel for all of your favorite toppings and sauces (hello, chopped onions and Worcestershire sauce).īut there is a catch to all of these burgers. That’s about 50 billion burgers, which leads us to make the fairly safe assessment that Americans are just a little bit addicted to patties in a bun. If we lined up all of the burgers consumed by Americans every year, it would be long enough to circle the globe, not just once, but 32 times.

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